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Diet Tip

5 Beneficial Nuts And Seeds For A Healthy Body

Nuts are healthy snack options.Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially i Almost all nuts and seeds are healthy and nutritious (if taken …

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5 Reasons Why Eating Black Quinoa Is Good For Health

Black quinoa is a variant of quinoa which is healthier than white and red quinoa. It is rich in antioxidants, protein, fiber and a lot of other essential nutrients. Here are some reasons to substitute rice with black quinoa. While all of us are well-aware of regular quinoa, let us …

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Here’s Some Drawbacks Of Conventional Diet Plans And Interventions

The extreme diets can be classified into low-carbohydrate (high-fat) diets, low-fat (high-carbohydrate) diets, very-low-calorie diets (VLCDs), and other diet modalities used for weight loss1. Diets, often involve restrictions of calories, carbohydrates, fat, sodium, protein, etc. and require individuals to make drastic changes to what they eat and drink, how much, …

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Perform These Yoga Asanas to Cure Heel Pain

Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent The development of yoga was traced out by researchers thousands of years back. Yoga is one of the oldest forms of exercise, stretching and mental awareness. …

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