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Weight Loss

Are you a Vegetarian? Here is a Weight Loss Plan for you

A study in the American Journal of Medicine suggests that a vegan diet is an effective weight-loss tool and vegans tend to have lower body mass indexes than non-vegans. A healthy vegan diet for weight loss encompasses fruits, vegetables, grains, beans, legumes, nuts, seeds and oils. How Vegetarian Diet Aids …

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How to Lose Weight in 10 Days at Home

Everyone’s way of losing weight is different, and some might even swear by their weight loss regime. But most of the times, the philosophical way of looking at things don’t work; you have to find the smart way out. You ought to understand the depth of the problem and learn …

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Lay off these starches to lose weight

Losing weight is not an easy task. People spend years to lose weight, but some fail it at miserably. Most of the times this happens is when they are not eating the right food or are not eating the right foods. One of the most significant mistakes people make when …

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Reading Helps to Get a Slim Waistline

Yes, we know how hard it is to believe that, but the truth is unwilling to move. Clearly, it is not your fault, but that of the very existence of digital distractions that pull you away from life every second.  It is in such times, beyond one’s reach to consider …

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