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Tag Archives: fitness important for life

5 Prebiotic Foods for Digestion

Quick Bites Prebiotics supports the good bacteria in the gut Prebiotics promote digestive function Know foods rich in prebiotics Both prebiotics and probiotics play different roles in the human body. You might be aware of the health benefits of probiotic. Prebiotic is just as important as probiotic …

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6 Amazing Health Benefits of Sesame Seeds

Quick Bites Sesame seeds are oil seeds known as the powerhouse of nutrients They are rich in zinc, calcium, zinc, iron and vitamin E Read on to know all the health benefits it offers Sesame seeds are oil seeds known as the powerhouse of nutrients. They have …

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6 Foods That Could Decrease Your Risk of Stroke

Quick Bites Eating healthy can even reduce the risk of a stroke eating more potassium-rich foods can lower stroke risk Adding oatmeal to your diet decrease your chances of getting a stroke Did you know that over 1, 50,000 people die each year from a stroke? It …

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Five Reasons to Add Peppermint to Your Diet

Quick Bites Peppermint can be very beneficial for health Small doses can treat many health conditions Know five reasons to add peppermint to your diet Peppermint can be used as a herbal remedy for various ailments. Peppermint has a strong aroma. It is a member of the …

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5 Ways to Lose Weight With an Underactive Thyroid

Quick Bites Hypothyroidism can make it difficult to lose weight It slows down your metabolism Know ways to lose weight with an underactive thyroid Underactive thyroid or hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is very …

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