Tag Archives: fitness

Choosing foods wisely is as important as the work-out for weight loss. ‘Eat more to weigh less’ can be your slim-down mantra. It can be the easiest way to lose weight as you do not need to put in extra time and effort. Citrus Fruits Oranges and grapefruit are two most …

Women are naturally very conscious about their body image. Besides, the media has left no stone unturned in exploiting this inclination. Ironically, the media also tempts them to make unhealthy lifestyle choices which lead to the problem of being overweight and obesity. Inside image: Pixabay  To women placed on the …

People eyeing weight loss are caught in the never-ending fix about the right and wrong ways to do it. When you are not sure about how to diet, or of the best way to lose weight and maintain weight loss, you must follow some dos and don’ts. They will help …

Alas! The vicious cycle of trying and trying but not losing weight doesn’t end.  And our self esteem goes down with the scale going up. Don’t lose hope, positive thinking works in favour of our body. If you have exhausted yourself just reading this, you seriously need to lose weight. …

Weight loss is on most people’s mind, but they cannot just get to what they want. The right kinds of foods are there for you to pick, they are present all around you. All you have to do is to pick them out for your diet plan. It is very …

If only there was some magic pill that could give you everything you needed for weight loss and good health.  Unfortunately, no such pill exists, but there are everyday foods that can serve both the purposes. There are many foods that not only promote wellness and weight control, but also …

Love handles refer to deposition of excess fat on the sides of one’s waistline. Fat around the abdomen is not only frustrating, but can also lead to serious health problems such as diabetes and heart diseases. To lose love handles can be difficult, especially if you have a large amount …

Cardiovascular workout is the most common way to reduce body fat buildup. This way losing stomach fat is healthier than dieting alone; it is effective, increases heart rate, revs metabolism and engages at least one set of large muscle groups to burn off stubborn fat. The activities which increase heart …

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People always complain that all the effort they put on their abdominal muscle go for a waste, because nothing seem to happen. They try all the various crunches and all those tumulus dieting methods and yet they fall short on the result. There is only one definite explanation for that, …