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Tag Archives: life fitness

Alkaline Water: Is This Really Good For Your Health?

There is a lot of hype about alkaline water and its benefits over normal drinking water. Read the benefits and side effects of drinking alkaline water here. Alkaline water and its usefulness is very controversial. While some people believe that alkaline water is better than normal drinking water, some people …

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10 Proven Health Benefits Of Blueberries

Blueberries are a rich source of antioxidants and other vital nutrients which deliver multiple health benefits. Read all the proven advantages of eating blueberries here. Belonging to the berry family, blueberry is a superfood that you must include in your diet. These berries are nutritious, sweet and low on calorie …

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Gluten-Free Craze: An Over-Hyped Anti-Wheat Scam

There is certainly a lot of hype about gluten-free diets.  In terms of diet trends assessed by Google,  “gluten-free diet” searches have risen dramatically over the last 10 years.  Gluten-free/grain-free diet books remai Gluten is mostly found in grains such as barley, wheat, and rye. It has, also, been founded …

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5 Health Benefits Of Raw Oats

The popular breakfast, Oats is well known for its nutritional value but it can be even more nutritional when we replace oatmeal with raw oats. Packed with high nutrient, this whole grain can transform your health. Read for details… Oats are considered most popular breakfast items and is consumed all …

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