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Tag Archives: look smart

10 Best Online Yoga Programs to Help You Lose Weight

For decades, anyone seeking guidance on how to lose weight has been pummeled with instructions on how they must do relentless cardio in order to do so. The reality is, there has been a huge shift away from that notion. Strength and weight training are now recognized [by most] as …

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Top 10 Yoga Workout Videos to Lose Weight

What if you could get the ideal workout that could not only help you lose weight but improve your flexibility and balance too? You can get all of that and more these yoga workout videos to lose weight. Yoga helps you lose those extra pounds in several ways. First, you …

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Top 5 Yoga Workouts for Beginners

The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form …

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10-Minute Office Yoga at Your Desk

Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on …

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10 Yoga Poses You Should Do Every Day

There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day. What …

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10-Minute Morning Yoga Routine for Beginners

Did you know that a morning yoga routine can help you improve brain function, lower stress levels, and increase flexibility? And these benefits of yoga are just the beginning! Yoga can transform your body and your mind through regular practice, and that’s true for people of all skill levels. It …

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Top 5 Yoga Tips for Women Over 60

Contrary to popular belief, doing yoga doesn’t always require twisting yourself into a pretzel while standing on your head. You’ve heard about the wonderful benefits of yoga for seniors, but you might be concerned about the risks. If you’re over 60, the mere thought of starting a new yoga practice …

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Yoga Poses for Beginners to Promote Relaxation

We’re all a bit too stressed out these days, but we’ve got a whole list of yoga poses for beginners to promote relaxation to de-stress. Being stressed out is not fun. Not only is it a bummer emotionally, but stress can cause some serious physical health issues. Stress is everywhere. …

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8 Yoga Asanas to Strengthen Your Back

It’s no secret that yoga is healthy for our bodies overall, but did you know it can help relieve back pain while strengthening back muscles? A 2009 study featured on PubMed found that yoga reduces pain in adults who have chronic lower back pain. This makes sense since many yoga …

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5 Yoga Workouts for Beginners to Improve Balance

Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective! There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports …

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