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Tag Archives: look smart

5 Yoga Workouts for Beginners to Improve Balance

Balance is often overlooked by yoga newbies because flexibility and weight loss are often the top two goals. These yoga workouts for beginners to improve balance will help you shift your perspective! There are so many reasons why we love yoga. It’s a yummy exercise practice that increases strength, supports …

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5 Amazing Health Benefits Of Hot Yoga

Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel …

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