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Tag Archives: tips and diet

Working Out At Home: Is It As Effective as Gymming?

For the study, 32 obese people completed a 12-week exercise program. A range of health markers was measured in these participants, including body composition, cardiovascular disease risk and the ability to regulate glucose. ‘Get up and go to the gym’ ‘Why have you wasted our money on this useless trainer?’ …

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Here’s How Bollywood Celebrities are Celebrating Yoga Day

Not just PM Narendra Modi these Bollywood celebrities are also celebrating International Yoga Day. Read on to see their picture and get some motivation. On the occasion of International Yoga Day, Prime Minister Narendra Modi performed yoga early morning. The Prime Minister is spreading the message of wellness through his …

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