Tag Archives: tips and diet

Quick Bites Your diet restricts the consumption of desserts Do you also crave desserts when you are on a diet Here are some healthy recipes which you can try Whenever you are on a restricted diet, you think it’s almost impossible to indulge in sweet treats! But just because you’re …

Quick Bites Prebiotics supports the good bacteria in the gut Prebiotics promote digestive function Know foods rich in prebiotics Both prebiotics and probiotics play different roles in the human body. You might be aware of the health benefits of probiotic. Prebiotic is just as important as probiotic …

Quick Bites Sesame seeds are oil seeds known as the powerhouse of nutrients They are rich in zinc, calcium, zinc, iron and vitamin E Read on to know all the health benefits it offers Sesame seeds are oil seeds known as the powerhouse of nutrients. They have …

Quick Bites Losing weight does not mean you have to give up on all carbs Eliminating all carbs from your diet can be detrimental to your health Inculcate these 5 low-carb fruits in your diet to lose weight quickly  Losing weight can be such a pain but …

Quick Bites Eating healthy can even reduce the risk of a stroke eating more potassium-rich foods can lower stroke risk Adding oatmeal to your diet decrease your chances of getting a stroke Did you know that over 1, 50,000 people die each year from a stroke? It …

Quick Bites Peppermint can be very beneficial for health Small doses can treat many health conditions Know five reasons to add peppermint to your diet Peppermint can be used as a herbal remedy for various ailments. Peppermint has a strong aroma. It is a member of the …

Quick Bites Hypothyroidism can make it difficult to lose weight It slows down your metabolism Know ways to lose weight with an underactive thyroid Underactive thyroid or hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is very …

Quick Bites Eggplants are low in calories, which can aid in weight loss It is loaded with bone-healthy nutrients  Vitamin k in eggplant lowers your risk of getting fractures Eggplant or brinjal is a common vegetable in Indian households. It is a plant species in the nightshade …

Quick Bites Protein can help you fight belly fat It keeps you full for longer Here are some protein-rich food to shed belly fat Protein has now become an important nutrient to lose weight. It is now a popular nutrient that helps in melting belly fat. High …

Quick Bites Bathua can do wonders for your health  It is loaded with various nutrients  Add it to your diet before the season is over  Winter is here and so are the staple green veggies that can be beneficial to your health. Bathua (Chenopodium album) is one …