Tag Archives: tips and diet

Quick Bites You should not miss anything that can stop you from losing weight You should also focus on what you drink before going to bed Know few bedtime drinks which can help you lose weight Weight loss requires careful attention at each and every activity so …

Quick Bites Varun Dhawan is the rising star among the younger generation His great physique is giving some major fitness goals to his fans On his birthday know his secret behind toned abs Varun Dhawan is the recent sensation in Bollywood among the younger stars. He has …

Quick Bites Turmeric is loaded with health benefits Turmeric water is another great way to consume the magical spice Know method to prepare turmeric water Turmeric- the golden spice is beneficial for one’s health in many ways. It can help you treat various health problems naturally. Turmeric …

Quick Bites Fenugreek seeds can benefit your health in various ways It can help you control diabetes, hair fall, cholesterol and many more Know all the benefits of consumption of fenugreek seeds What can better than treating various ailments with natural and safe ingredients which do not …

15 Yummy Low-Carb Side Dishes To Make Your Diet Interesting Charushila Biswas April 16, 2019 Low-carb diets are booming right now. And why not? These diets are super effective for weight loss. But, eating the same foods every day can get really boring. Luckily, we have 15 yummy low-carb side …

Quick Bites Vegan lifestyle excludes dairy products Indian desserts are loaded with dairy products Here are few vegan recipes which you can try Not just during the festival season sweets are almost everyone’s favourite throughout the year. Even if you follow a vegan lifestyle, you can still …

Quick Bites Dietary changes can help you lead a healthy life There are some elements that should be completely banned from your diet Know dietary tips you should follow for a healthy life The right diet is the key to stay healthy. A balanced diet provides the …

Quick Bites Protein is the building block of muscles It can promote bone health Know some good sources of protein Protein should be an essential part of your diet. Consumption of protein in adequate quantity is necessary for your health. Protein gives strength to your body and …

Quick Bites Back can cause trouble in day to day activities Do not depend on pain killers to treat back pain Here are some exercises to treat back pain instantly A large population complains about back pain and it often creates a lot of trouble. It does …

8 Best MCT Oils You Will Love When You Are On A Keto Diet Charushila Biswas March 29, 2019 If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. It …